In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch are listed below.

Water	2.75 g	2.75%
Energy (calorie)	382 kcal
Energy (joule)	1597 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	4.56 g	4.56%
Ash	2.3 g	2.3%
Carbohydrate, by difference	79.79 g	79.79%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	25.37 g	25.37%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.24 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	347 mg	0.35%
Potassium, K	325 mg	0.32%
Sodium, Na	275 mg	0.28%
Zinc, Zn	2.63 mg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.42 mg
Riboflavin	0.11 mg
Niacin	1.89 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch